33 thoughts on “Bar Muscle Up Progression Pt.1

  1. Carl Paoli really has the best tutorial videos, my CrossFit box had several of his videos at their blog!

  2. After watching this 3 part videos i went and did my first muscle up the next morning. I knew i had the strength to do it because i can do a lot of pull ups and dips. It's just a matter of getting the technique down. Most people that can do muscle ups suck at explaining it. Thanks for the videos.

  3. I'm still having trouble with the stage of bar-to-chest.

    Also, do you have any videos on single-arm-pullups?

  4. I just got my first muscle up today! Feck yea it felt good. Thanks man, this is the video that taught me how to do it. YEA!

  5. @Tadlas Jempt  Totally agree with you.. I was Ms. Skinny here and was lost so
    much confidence that i cant wear clothes as much as i wanted
    too because im too skinny. Good thing I found this program and
    was able to cope up with it in just a short weeks period. I was able
    to managed my diet eating habits properly.

  6. I've been able to do bar muscle-ups for over a year but I'm watching this because everyone keeps asking me how to learn them.

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